Counseling Services

Individual Adult

  • Seeking short-term help as an individual is a step in the right direction on the road to feeling better.                                          If you feel stress, sadness, or frustration, counseling sessions may be beneficial. Counseling helps you explore options and learn tools to make changes in your life. Move in the direction you desire emotionally and realistically.

 

Relationships

  • All relationships have challenges at times. That's normal. Counseling can help you understand the core problems and give you the insight or tools you need to improve. It will help you gain a sense of personal control, meaning and connect your life with yourself and those you care about: personal or business.

 

Couples

  • Couples struggling with feeling disconnected and out of sync with each other will learn to resolve conflict, communicate comfort, and return to a loving, peaceful connection.
  • Learn coping skills, improve communication and restore positive feelings and experience the relationship change for the better. It only takes one person to take the first step towards change. 

 

Women’s Issues

  • The goal in working with women is to help them find their voice, truth, and strength to live by their own   convictions. Empowering women to explore their inner world and fill their lives with meaningful connections          to self, intuition, joy, and strength.

 

Life Transitions, Premarital, Divorce & Loss

  • Life changes can result in emotional upheaval, impacting yourself and your family on many levels.                             Therapy guides and supports you during these times, minimizing the effects of unexpected and unwanted change.

 

Depression & Anxiety

  • If you are experiencing irritability, tension, low self-esteem, hopelessness, decreased energy, sadness, and sleep disturbances, therapy can help resolve these symptoms.

 

Addictions

  • If you are using alcohol or drugs to manage feelings of inadequacy, financial challenges, anger, loneliness, and fatigue, this behavior can become self-destructive. Solution-focused and skills-based techniques can redirect patterns and produce positive changes and results to turn your life around. 

 

Testimonials

 

When we first went to see Denise, my wife and I were having a difficult time. We have been together for almost ten years, but a lot of those years had been challenging. All of the fights were beginning to drown out any tenderness and passion; the glue to any good marriage. Denise gave us a neutral place where we could air our differences in a non-confrontational manner. It helped to have a third party that could help steer us away from destructive tendencies and coach us on being constructive in our dialogue. It’s brought our marriage back from the brink and put the joy back in our lives. 

 

Thanks, Denise! 

~ Sue & Bill

 

 

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© Denise Ross, MFT